aesems's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: - - 282* -
Mon 8: - - 1174* -
Sun 7: - - 1250* -
Sat 6: - - 1307* -
Fri 5: - - 1228* -
Thu 4: - - 1229* -
Wed 3: - - 1471* -
Tue 2: - - 1187* -
Mon 1: - - 1228* -
June 2024
Sun 30: - - 1182* -
Sat 29: - - 1195* -
Fri 28: - - 1293* -
Thu 27: - - 1182* -
Wed 26: - - 1181* -
Tue 25: - - 1218* -
Mon 24: - - 1350* -
Sun 23: 639 * 53%
Fat:
 
Prot:
 
Carbs:
12.42g
 
33.63g
 
97.40g
1199*  560
Sat 22: - - 1381* -
Fri 21: 879 * 73%
Fat:
 
Prot:
 
Carbs:
43.85g
 
25.97g
 
98.96g
1202*  323
Thu 20: - - 1205* -
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