laisela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 12: 372 * 27%
Fat:
 
Prot:
 
Carbs:
8.76g
 
9.05g
 
63.78g
- -
Tue 10: 785 * 56%
Fat:
 
Prot:
 
Carbs:
38.64g
 
74.03g
 
34.73g
- -
Mon 9: 688 * 49%
Fat:
 
Prot:
 
Carbs:
31.52g
 
42.76g
 
58.91g
- -
Sat 7: 546 * 39%
Fat:
 
Prot:
 
Carbs:
20.62g
 
46.13g
 
44.17g
- -
Fri 6: 339 * 24%
Fat:
 
Prot:
 
Carbs:
14.55g
 
45.97g
 
4.04g
- -
May 2021
Mon 31: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
April 2021
Mon 19: 363 * 26%
Fat:
 
Prot:
 
Carbs:
12.27g
 
23.75g
 
39.79g
- -
Tue 6: 361 * 26%
Fat:
 
Prot:
 
Carbs:
19.58g
 
21.79g
 
23.69g
- -
March 2021
Mon 29: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Fri 26: 173 * 11%
Fat:
 
Prot:
 
Carbs:
8.92g
 
18.31g
 
6.30g
- -
Thu 25: 560 * 35%
Fat:
 
Prot:
 
Carbs:
21.20g
 
65.28g
 
26.68g
- -
Wed 24: 601 * 38%
Fat:
 
Prot:
 
Carbs:
21.60g
 
68.14g
 
32.98g
- -
Thu 11: 514 * 32%
Fat:
 
Prot:
 
Carbs:
36.88g
 
30.25g
 
15.82g
2597*  2083
Wed 10: 637 * 40%
Fat:
 
Prot:
 
Carbs:
38.04g
 
56.33g
 
15.56g
2466*  1829
Tue 9: 554 * 35%
Fat:
 
Prot:
 
Carbs:
21.54g
 
30.37g
 
62.12g
2628*  2074
Mon 1: 780 * 49%
Fat:
 
Prot:
 
Carbs:
19.81g
 
102.56g
 
47.36g
- -
February 2021
Mon 22: 135 * 8%
Fat:
 
Prot:
 
Carbs:
2.07g
 
1.47g
 
27.86g
- -
Thu 18: 108 * 7%
Fat:
 
Prot:
 
Carbs:
6.02g
 
5.73g
 
7.51g
- -
Wed 17: 185 * 12%
Fat:
 
Prot:
 
Carbs:
11.89g
 
11.16g
 
7.88g
- -
Thu 4: 813 * 51%
Fat:
 
Prot:
 
Carbs:
3833.28g
 
3761.45g
 
51.62g
- -
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