usolcevag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 7: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
85.53g
 
37.98g
 
149.79g
- -
Sat 6: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
54.45g
 
56.82g
 
105.99g
- -
August 2023
Wed 30: 3828 * 294%
Fat:
 
Prot:
 
Carbs:
254.92g
 
95.19g
 
426.97g
- -
Tue 29: 2583 * 199%
Fat:
 
Prot:
 
Carbs:
125.20g
 
93.36g
 
263.06g
- -
Sat 5: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
47.75g
 
70.64g
 
142.86g
- -
Fri 4: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
68.31g
 
57.46g
 
109.34g
- -
February 2023
Tue 14: 977 * 70%
Fat:
 
Prot:
 
Carbs:
34.46g
 
58.11g
 
110.01g
- -
Mon 13: 2574 * 184%
Fat:
 
Prot:
 
Carbs:
58.58g
 
120.37g
 
335.91g
- -
Sun 12: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
47.53g
 
31.32g
 
256.02g
- -
Sat 11: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
62.95g
 
61.70g
 
177.71g
- -
Fri 10: 1923 * 137%
Fat:
 
Prot:
 
Carbs:
62.90g
 
52.02g
 
282.34g
- -
Thu 9: 4243 * 303%
Fat:
 
Prot:
 
Carbs:
174.40g
 
128.77g
 
513.48g
- -
Wed 8: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
101.14g
 
75.27g
 
102.93g
- -
Tue 7: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
60.90g
 
54.14g
 
164.19g
- -
Mon 6: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
69.30g
 
55.47g
 
190.61g
- -
December 2022
Wed 28: 1727 * 123%
Fat:
 
Prot:
 
Carbs:
50.04g
 
88.91g
 
243.64g
- -
Sun 18: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
53.48g
 
54.06g
 
201.28g
- -
Sat 17: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
82.62g
 
53.57g
 
167.43g
- -
Fri 16: 1806 * 129%
Fat:
 
Prot:
 
Carbs:
76.46g
 
72.77g
 
212.54g
- -
Thu 15: 1903 * 136%
Fat:
 
Prot:
 
Carbs:
75.46g
 
83.95g
 
226.03g
- -
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