| July 2023 |
| Sun 23: |
1257 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
49.11g |
|
135.76g |
|
-
|
-
|
| Sat 22: |
1314 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
55.93g |
|
153.60g |
|
-
|
-
|
| Fri 21: |
1390 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
52.49g |
|
173.39g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1040 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
31.26g |
|
159.48g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
9.60g |
|
30.69g |
|
-
|
-
|
| Sun 29: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
15.91g |
|
82.63g |
|
-
|
-
|
| Sat 28: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
8.16g |
|
66.08g |
|
-
|
-
|
| Fri 27: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
6.30g |
|
50.76g |
|
-
|
-
|
| Thu 26: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
9.16g |
|
66.89g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
8.05g |
|
38.75g |
|
-
|
-
|
| Fri 1: |
529 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
14.11g |
|
93.83g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
6.80g |
|
97.01g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
4.61g |
|
35.55g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
85 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
1.20g |
|
21.32g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
11.39g |
|
78.84g |
|
-
|
-
|
| Sat 30: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
7.41g |
|
59.33g |
|
-
|
-
|
| Fri 29: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
8.01g |
|
46.68g |
|
-
|
-
|
| Thu 28: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
10.72g |
|
40.49g |
|
-
|
-
|
| Wed 27: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
7.55g |
|
59.33g |
|
-
|
-
|
| Tue 26: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
15.11g |
|
51.27g |
|
-
|
-
|
