bonziah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Tue 3: 426 * 21%
Fat:
 
Prot:
 
Carbs:
21.56g
 
23.94g
 
40.72g
2516*  2090
Mon 2: 1053 53%
Fat:
 
Prot:
 
Carbs:
22.39g
 
37.51g
 
180.37g
2516*  1463
January 2015
Sat 31: 678 * 34%
Fat:
 
Prot:
 
Carbs:
25.40g
 
33.98g
 
79.73g
2993*  2315
Mon 26: 807 * 40%
Fat:
 
Prot:
 
Carbs:
25.47g
 
31.50g
 
125.40g
2962*  2155
Sun 25: 923 * 46%
Fat:
 
Prot:
 
Carbs:
31.61g
 
43.83g
 
115.91g
- -
Wed 21: 968 * 48%
Fat:
 
Prot:
 
Carbs:
46.61g
 
46.76g
 
82.05g
2822*  1854
Tue 20: - - 2635* -
Mon 19: 334 * 17%
Fat:
 
Prot:
 
Carbs:
4.66g
 
11.94g
 
72.03g
- -
Thu 15: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
42.50g
 
53.81g
 
203.51g
2383*  964
Wed 14: 570 * 28%
Fat:
 
Prot:
 
Carbs:
23.04g
 
40.86g
 
50.79g
- -
Tue 13: 1234 62%
Fat:
 
Prot:
 
Carbs:
50.77g
 
55.72g
 
137.78g
- -
Mon 12: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
42.52g
 
77.19g
 
162.10g
3411*  2089
August 2012
Wed 22: 204 * 10%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Tue 21: 370 * 18%
Fat:
 
Prot:
 
Carbs:
10.68g
 
11.54g
 
61.11g
- -
Thu 9: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
33.51g
 
47.00g
 
147.87g
- -
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