andreysemenov80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 3707 * 128%
Fat:
 
Prot:
 
Carbs:
125.49g
 
101.04g
 
314.22g
- -
Thu 26: 2664 * 92%
Fat:
 
Prot:
 
Carbs:
73.02g
 
140.88g
 
254.09g
- -
Wed 25: 3736 * 129%
Fat:
 
Prot:
 
Carbs:
156.18g
 
180.76g
 
278.05g
- -
Tue 24: 3948 * 136%
Fat:
 
Prot:
 
Carbs:
125.61g
 
176.47g
 
300.81g
- -
Mon 23: 2773 * 96%
Fat:
 
Prot:
 
Carbs:
59.51g
 
156.89g
 
285.43g
- -
Sun 22: 1792 * 62%
Fat:
 
Prot:
 
Carbs:
46.68g
 
76.69g
 
216.95g
- -
Fri 13: 2576 * 89%
Fat:
 
Prot:
 
Carbs:
101.62g
 
129.15g
 
297.86g
- -
Thu 12: 2821 * 97%
Fat:
 
Prot:
 
Carbs:
98.55g
 
202.18g
 
274.13g
- -
Wed 11: 2753 * 95%
Fat:
 
Prot:
 
Carbs:
74.16g
 
230.23g
 
283.69g
- -
Tue 10: 2947 * 102%
Fat:
 
Prot:
 
Carbs:
103.46g
 
228.60g
 
275.77g
- -
Mon 9: 2792 * 96%
Fat:
 
Prot:
 
Carbs:
119.41g
 
150.01g
 
282.76g
- -
Sun 8: 2397 * 89%
Fat:
 
Prot:
 
Carbs:
42.44g
 
125.11g
 
166.78g
- -
Sat 7: 1625 * 60%
Fat:
 
Prot:
 
Carbs:
16.44g
 
66.28g
 
88.25g
- -
Fri 6: 2156 * 80%
Fat:
 
Prot:
 
Carbs:
23.36g
 
111.89g
 
244.77g
- -
Thu 5: 2086 * 77%
Fat:
 
Prot:
 
Carbs:
26.13g
 
112.08g
 
243.00g
- -
Wed 4: 3065 * 114%
Fat:
 
Prot:
 
Carbs:
93.81g
 
171.54g
 
267.93g
- -
Tue 3: 2375 * 88%
Fat:
 
Prot:
 
Carbs:
48.95g
 
150.73g
 
218.66g
- -
Mon 2: 3112 * 115%
Fat:
 
Prot:
 
Carbs:
121.83g
 
246.31g
 
179.90g
- -
Sun 1: 567 * 21%
Fat:
 
Prot:
 
Carbs:
26.75g
 
17.53g
 
65.34g
- -
August 2024
Sat 31: 816 * 30%
Fat:
 
Prot:
 
Carbs:
13.52g
 
14.56g
 
50.47g
- -
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