| March 2023 |
| Fri 17: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
62.56g |
|
56.12g |
|
-
|
-
|
| Thu 16: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
19.33g |
|
152.68g |
|
-
|
-
|
| Wed 15: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
40.76g |
|
126.73g |
|
-
|
-
|
| Tue 14: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
28.02g |
|
82.95g |
|
-
|
-
|
| Mon 13: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
69.33g |
|
166.01g |
|
-
|
-
|
| Sun 12: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
76.53g |
|
161.48g |
|
-
|
-
|
| Sat 11: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
54.70g |
|
145.49g |
|
-
|
-
|
| Fri 10: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
70.53g |
|
101.02g |
|
-
|
-
|
| Thu 9: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
85.04g |
|
130.42g |
|
-
|
-
|
| Wed 8: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
47.32g |
|
101.91g |
|
-
|
-
|
| Tue 7: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
37.67g |
|
106.32g |
|
-
|
-
|
| Mon 6: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
48.81g |
|
79.07g |
|
-
|
-
|
| Sun 5: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
55.32g |
|
116.74g |
|
-
|
-
|
| Sat 4: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
50.27g |
|
51.82g |
|
-
|
-
|
| Fri 3: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
44.00g |
|
100.00g |
|
-
|
-
|
| Thu 2: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
16.86g |
|
88.71g |
|
-
|
-
|
| Wed 1: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
63.59g |
|
64.24g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
32.77g |
|
94.98g |
|
-
|
-
|
| Mon 27: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
18.82g |
|
22.33g |
|
-
|
-
|
| Sun 26: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
31.10g |
|
73.24g |
|
-
|
-
|
