Алёна Некрасова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 991 * 45%
Fat:
 
Prot:
 
Carbs:
44.27g
 
30.40g
 
114.98g
- -
Sun 28: 2130 * 97%
Fat:
 
Prot:
 
Carbs:
117.79g
 
59.76g
 
203.47g
- -
Sat 27: 1442 * 66%
Fat:
 
Prot:
 
Carbs:
22.97g
 
57.96g
 
249.34g
- -
Fri 26: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
58.35g
 
46.72g
 
266.17g
- -
Tue 23: 3059 * 139%
Fat:
 
Prot:
 
Carbs:
146.76g
 
89.11g
 
342.35g
- -
Mon 22: 3495 * 159%
Fat:
 
Prot:
 
Carbs:
174.95g
 
99.32g
 
371.25g
- -
Sun 21: 3771 * 171%
Fat:
 
Prot:
 
Carbs:
155.21g
 
90.63g
 
484.96g
- -
Sat 20: 3676 * 167%
Fat:
 
Prot:
 
Carbs:
162.12g
 
92.31g
 
462.10g
- -
Fri 19: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
67.81g
 
96.50g
 
188.17g
- -
Thu 18: 3200 * 145%
Fat:
 
Prot:
 
Carbs:
140.94g
 
95.99g
 
391.39g
- -
Wed 17: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
100.10g
 
75.62g
 
201.52g
- -
Tue 16: 3030 * 138%
Fat:
 
Prot:
 
Carbs:
148.65g
 
76.83g
 
346.34g
- -
Mon 15: 1452 * 66%
Fat:
 
Prot:
 
Carbs:
52.63g
 
89.58g
 
151.80g
- -
Sun 14: 1666 * 76%
Fat:
 
Prot:
 
Carbs:
82.80g
 
107.30g
 
131.90g
- -
Sat 13: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
76.77g
 
101.04g
 
153.57g
- -
Fri 12: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
74.63g
 
102.60g
 
171.26g
- -
Thu 11: 1585 * 72%
Fat:
 
Prot:
 
Carbs:
47.53g
 
85.38g
 
202.19g
- -
Wed 10: 1523 * 69%
Fat:
 
Prot:
 
Carbs:
44.31g
 
104.58g
 
185.44g
- -
Tue 9: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
57.74g
 
94.75g
 
143.45g
- -
Mon 8: 1431 * 65%
Fat:
 
Prot:
 
Carbs:
64.52g
 
89.18g
 
125.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.