nastyanedz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 6: 923 * 51%
Fat:
 
Prot:
 
Carbs:
18.69g
 
46.31g
 
148.46g
- -
June 2022
Wed 15: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
71.14g
 
74.97g
 
18.27g
- -
Tue 14: 541 * 30%
Fat:
 
Prot:
 
Carbs:
16.97g
 
42.92g
 
51.68g
- -
May 2022
Mon 30: 751 * 40%
Fat:
 
Prot:
 
Carbs:
30.98g
 
28.27g
 
96.13g
- -
Fri 27: 808 * 43%
Fat:
 
Prot:
 
Carbs:
30.70g
 
25.68g
 
111.22g
- -
Thu 26: 1173 * 62%
Fat:
 
Prot:
 
Carbs:
31.02g
 
43.40g
 
182.62g
- -
Wed 25: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
59.19g
 
50.25g
 
147.18g
- -
Tue 24: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
42.69g
 
41.28g
 
120.18g
- -
Mon 23: 990 * 52%
Fat:
 
Prot:
 
Carbs:
41.35g
 
46.29g
 
110.14g
- -
Fri 20: 706 * 37%
Fat:
 
Prot:
 
Carbs:
21.37g
 
37.87g
 
90.40g
- -
Thu 19: 1822 * 96%
Fat:
 
Prot:
 
Carbs:
106.51g
 
62.81g
 
154.20g
- -
Wed 18: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
74.85g
 
76.02g
 
179.89g
- -
Tue 17: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
77.57g
 
83.65g
 
170.46g
- -
Mon 16: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
80.23g
 
98.56g
 
148.24g
- -
Sun 15: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
77.99g
 
124.22g
 
144.49g
- -
Sat 14: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
68.10g
 
77.88g
 
260.47g
- -
Fri 13: 969 * 48%
Fat:
 
Prot:
 
Carbs:
32.42g
 
81.31g
 
88.20g
- -
Thu 12: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
25.54g
 
62.97g
 
143.67g
- -
Wed 11: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
93.53g
 
67.67g
 
196.25g
- -
April 2022
Thu 28: 339 * 17%
Fat:
 
Prot:
 
Carbs:
13.85g
 
25.55g
 
28.21g
- -
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