mnaida051's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 21: 643 * 35%
Fat:
 
Prot:
 
Carbs:
29.06g
 
49.30g
 
49.55g
- -
Thu 20: 1571 * 86%
Fat:
 
Prot:
 
Carbs:
57.65g
 
62.87g
 
206.74g
- -
Wed 19: 1547 * 98%
Fat:
 
Prot:
 
Carbs:
72.87g
 
162.01g
 
59.02g
- -
Tue 18: 1541 * 98%
Fat:
 
Prot:
 
Carbs:
65.08g
 
160.71g
 
77.87g
- -
Mon 17: 959 * 61%
Fat:
 
Prot:
 
Carbs:
21.13g
 
53.96g
 
143.65g
- -
Sun 16: 1590 * 87%
Fat:
 
Prot:
 
Carbs:
67.93g
 
86.52g
 
169.09g
- -
Sat 15: 1492 * 82%
Fat:
 
Prot:
 
Carbs:
64.45g
 
151.92g
 
76.22g
- -
Fri 14: 1638 * 90%
Fat:
 
Prot:
 
Carbs:
65.12g
 
205.14g
 
50.69g
- -
Thu 13: 1566 * 99%
Fat:
 
Prot:
 
Carbs:
60.80g
 
118.36g
 
140.90g
- -
Wed 12: 1244 * 68%
Fat:
 
Prot:
 
Carbs:
37.43g
 
47.37g
 
196.48g
- -
Tue 11: 1539 * 85%
Fat:
 
Prot:
 
Carbs:
74.15g
 
153.33g
 
65.01g
- -
Mon 10: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
52.28g
 
116.21g
 
32.57g
- -
Tue 4: 1071 * 64%
Fat:
 
Prot:
 
Carbs:
50.61g
 
66.82g
 
91.67g
- -
Mon 3: 1206 * 72%
Fat:
 
Prot:
 
Carbs:
39.78g
 
79.91g
 
140.77g
- -
Sun 2: 1587 * 95%
Fat:
 
Prot:
 
Carbs:
64.34g
 
136.49g
 
118.90g
- -
January 2020
Tue 28: 1658 * 100%
Fat:
 
Prot:
 
Carbs:
66.04g
 
98.31g
 
176.02g
- -
Mon 27: 892 * 54%
Fat:
 
Prot:
 
Carbs:
32.54g
 
47.58g
 
107.31g
- -
Sun 26: 1602 * 96%
Fat:
 
Prot:
 
Carbs:
78.68g
 
93.92g
 
132.53g
- -
Sat 25: 1362 * 82%
Fat:
 
Prot:
 
Carbs:
62.22g
 
56.48g
 
143.97g
- -
Fri 24: 1266 * 76%
Fat:
 
Prot:
 
Carbs:
41.49g
 
63.73g
 
161.69g
- -
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