d_a_romanovs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 761 * 51%
Fat:
 
Prot:
 
Carbs:
14.93g
 
27.52g
 
147.12g
- -
Sun 9: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
78.68g
 
41.19g
 
193.25g
- -
Sat 8: 284 * 19%
Fat:
 
Prot:
 
Carbs:
13.06g
 
20.36g
 
20.58g
- -
Fri 7: 2116 * 141%
Fat:
 
Prot:
 
Carbs:
25.11g
 
30.07g
 
246.09g
- -
Thu 6: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
40.22g
 
41.32g
 
159.05g
- -
Wed 5: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
71.36g
 
56.03g
 
157.36g
- -
Tue 4: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
89.88g
 
77.09g
 
137.00g
- -
July 2020
Fri 31: 233 * 21%
Fat:
 
Prot:
 
Carbs:
9.10g
 
3.70g
 
33.80g
- -
Wed 15: 320 * 29%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.60g
 
56.80g
- -
Tue 14: 516 * 47%
Fat:
 
Prot:
 
Carbs:
19.32g
 
4.32g
 
85.08g
- -
February 2020
Thu 20: 436 * 40%
Fat:
 
Prot:
 
Carbs:
21.33g
 
33.37g
 
28.26g
- -
Wed 19: 368 * 33%
Fat:
 
Prot:
 
Carbs:
12.90g
 
5.30g
 
56.40g
- -
Tue 18: 1149 * 104%
Fat:
 
Prot:
 
Carbs:
51.92g
 
64.21g
 
104.58g
- -
Wed 5: 571 * 52%
Fat:
 
Prot:
 
Carbs:
19.13g
 
18.04g
 
83.11g
- -
December 2019
Tue 10: 507 * 46%
Fat:
 
Prot:
 
Carbs:
21.60g
 
18.50g
 
59.20g
- -
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