| November 2019 |
| Tue 26: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
16.23g |
|
39.33g |
|
-
|
-
|
| Wed 20: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
98.06g |
|
69.81g |
|
-
|
-
|
| Sat 2: |
2205 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
111.07g |
|
117.97g |
|
185.83g |
|
-
|
-
|
| October 2019 |
| Sun 27: |
1842 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
112.44g |
|
206.98g |
|
-
|
-
|
| Fri 25: |
857 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
49.29g |
|
112.03g |
|
-
|
-
|
| Wed 23: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
50.75g |
|
127.71g |
|
-
|
-
|
| Tue 22: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
48.83g |
|
169.62g |
|
-
|
-
|
| September 2019 |
| Fri 13: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
31.91g |
|
115.52g |
|
-
|
-
|
| Thu 12: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
30.46g |
|
83.62g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
49.73g |
|
178.17g |
|
-
|
-
|
| Wed 28: |
1740 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
107.25g |
|
205.04g |
|
-
|
-
|
| Thu 22: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
3.09g |
|
3.28g |
|
-
|
-
|
| Wed 21: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
44.85g |
|
124.56g |
|
-
|
-
|
| Thu 1: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
20.53g |
|
39.39g |
|
-
|
-
|
| July 2019 |
| Wed 24: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
28.15g |
|
72.41g |
|
-
|
-
|
| Sun 7: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
16.55g |
|
35.48g |
|
-
|
-
|
| Fri 5: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
75.96g |
|
169.91g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
71.66g |
|
164.42g |
|
1553*
|
 147
|
| Wed 26: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
62.44g |
|
119.50g |
|
-
|
-
|
| Mon 24: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
26.67g |
|
104.59g |
|
-
|
-
|
