Тк12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
53.44g
 
101.17g
 
233.20g
- -
Tue 17: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
48.21g
 
90.90g
 
231.60g
- -
Mon 16: 449 * 25%
Fat:
 
Prot:
 
Carbs:
10.56g
 
18.05g
 
69.97g
- -
Tue 10: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
57.50g
 
105.01g
 
188.48g
- -
Mon 9: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
44.24g
 
87.65g
 
211.47g
- -
August 2024
Mon 12: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
67.65g
 
92.82g
 
211.81g
- -
Sun 11: 2499 * 139%
Fat:
 
Prot:
 
Carbs:
93.24g
 
109.51g
 
306.98g
- -
Sat 10: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
69.88g
 
84.18g
 
178.65g
- -
Fri 9: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
41.79g
 
61.31g
 
154.50g
- -
Thu 8: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
78.41g
 
70.68g
 
164.69g
- -
Wed 7: 650 * 36%
Fat:
 
Prot:
 
Carbs:
31.01g
 
23.24g
 
68.24g
- -
Tue 6: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
63.88g
 
92.95g
 
221.37g
- -
Mon 5: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
65.52g
 
98.56g
 
179.86g
- -
Sun 4: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
32.68g
 
57.37g
 
201.93g
- -
July 2024
Wed 31: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
39.11g
 
100.55g
 
233.56g
- -
Tue 30: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
44.27g
 
114.13g
 
218.98g
- -
Mon 29: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
63.59g
 
84.90g
 
212.94g
- -
Fri 26: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
64.86g
 
83.36g
 
149.81g
- -
Thu 25: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
64.53g
 
100.08g
 
237.82g
- -
Wed 24: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
48.05g
 
99.27g
 
202.22g
- -
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