Тк12's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1428 Cals (Fat: 42.20g, Protein: 80.36g, Carbs: 187.39g)
Monthly Total: Exercise: 0 Cals   Food: 8565 Cals (Fat: 253.21g, Protein: 482.17g, Carbs: 1124.34g)

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Daily Average Calorie Info

79%
of RDI*
(1428 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
*Based on an RDI of 1800 calories (14 Jan 24)
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