NataliaS1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 468 * 33%
Fat:
 
Prot:
 
Carbs:
30.84g
 
17.79g
 
30.43g
- -
Thu 12: 631 * 45%
Fat:
 
Prot:
 
Carbs:
37.94g
 
40.27g
 
34.21g
- -
Wed 11: 1393 * 99%
Fat:
 
Prot:
 
Carbs:
68.48g
 
55.24g
 
141.62g
- -
August 2024
Wed 21: 451 * 32%
Fat:
 
Prot:
 
Carbs:
28.60g
 
29.72g
 
18.43g
- -
Mon 19: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.83g
 
22.65g
- -
July 2024
Thu 25: 550 * 39%
Fat:
 
Prot:
 
Carbs:
36.15g
 
33.94g
 
24.22g
- -
Fri 19: 741 * 53%
Fat:
 
Prot:
 
Carbs:
60.30g
 
21.73g
 
27.42g
- -
Thu 18: 449 * 32%
Fat:
 
Prot:
 
Carbs:
29.19g
 
26.78g
 
23.33g
- -
Wed 17: 638 * 46%
Fat:
 
Prot:
 
Carbs:
32.45g
 
29.58g
 
59.77g
- -
Tue 16: 999 * 71%
Fat:
 
Prot:
 
Carbs:
58.56g
 
47.30g
 
72.35g
- -
Mon 15: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
100.16g
 
57.89g
 
106.78g
- -
Mon 1: 441 * 32%
Fat:
 
Prot:
 
Carbs:
18.78g
 
32.93g
 
35.82g
- -
June 2024
Tue 25: 600 * 43%
Fat:
 
Prot:
 
Carbs:
26.48g
 
24.51g
 
69.54g
- -
Mon 24: 581 * 42%
Fat:
 
Prot:
 
Carbs:
39.55g
 
23.16g
 
32.33g
- -
Sun 23: 777 * 56%
Fat:
 
Prot:
 
Carbs:
41.95g
 
32.43g
 
68.62g
- -
Sat 22: 563 * 40%
Fat:
 
Prot:
 
Carbs:
33.77g
 
26.32g
 
41.61g
- -
Fri 21: 487 * 35%
Fat:
 
Prot:
 
Carbs:
28.58g
 
36.16g
 
20.84g
- -
Thu 20: 1924 * 137%
Fat:
 
Prot:
 
Carbs:
111.62g
 
111.96g
 
118.95g
- -
Wed 19: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
62.96g
 
82.80g
 
113.10g
- -
Tue 18: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
63.25g
 
66.06g
 
88.06g
- -
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