farrou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 3: 333 * 33%
Fat:
 
Prot:
 
Carbs:
1.64g
 
10.86g
 
65.93g
- -
September 2020
Mon 14: 977 * 98%
Fat:
 
Prot:
 
Carbs:
55.60g
 
32.00g
 
87.00g
- -
Thu 3: 888 * 89%
Fat:
 
Prot:
 
Carbs:
27.97g
 
36.83g
 
122.13g
- -
Tue 1: 201 * 20%
Fat:
 
Prot:
 
Carbs:
15.30g
 
4.51g
 
15.64g
- -
August 2020
Sat 29: 411 * 41%
Fat:
 
Prot:
 
Carbs:
15.76g
 
18.07g
 
47.98g
- -
Wed 26: 71 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.67g
 
16.11g
- -
Tue 25: 156 * 16%
Fat:
 
Prot:
 
Carbs:
1.11g
 
18.66g
 
18.22g
- -
Mon 24: 598 * 60%
Fat:
 
Prot:
 
Carbs:
25.99g
 
21.92g
 
71.82g
- -
Fri 21: 797 * 80%
Fat:
 
Prot:
 
Carbs:
23.65g
 
40.75g
 
105.02g
- -
Thu 20: 685 * 68%
Fat:
 
Prot:
 
Carbs:
13.75g
 
49.99g
 
89.90g
- -
Wed 19: 1632 * 163%
Fat:
 
Prot:
 
Carbs:
64.02g
 
78.74g
 
187.22g
- -
Tue 18: 909 * 91%
Fat:
 
Prot:
 
Carbs:
26.37g
 
44.21g
 
126.82g
- -
Mon 17: 631 * 63%
Fat:
 
Prot:
 
Carbs:
23.36g
 
45.16g
 
59.14g
- -
Sat 15: 134 * 13%
Fat:
 
Prot:
 
Carbs:
2.61g
 
12.86g
 
14.62g
- -
Fri 14: 1740 * 174%
Fat:
 
Prot:
 
Carbs:
14.34g
 
53.51g
 
234.32g
- -
Thu 13: 408 * 41%
Fat:
 
Prot:
 
Carbs:
14.46g
 
9.72g
 
56.92g
- -
Wed 12: 1364 * 136%
Fat:
 
Prot:
 
Carbs:
37.14g
 
72.37g
 
185.00g
- -
Tue 11: 1411 * 141%
Fat:
 
Prot:
 
Carbs:
43.29g
 
45.82g
 
140.21g
- -
Mon 10: 861 * 86%
Fat:
 
Prot:
 
Carbs:
32.02g
 
33.67g
 
107.93g
- -
Sun 9: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
45.78g
 
54.95g
 
108.12g
2335*  1279
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