| Daily Average: |
Exercise: 1716 Cals |
|
Food: 1162 Cals |
(Fat: 59.70g, Protein: 86.26g, Carbs: 72.68g) |
| Monthly Total: |
Exercise: 10294 Cals |
|
Food: 2323 Cals |
(Fat: 119.39g, Protein: 172.53g, Carbs: 145.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -453 |
|
6
|
Net -246 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (46%)
Protein (29%)
|
|
*Based on an RDI of 1550 calories (22 May 24)
|
