Саида76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
February 2021
Sun 28: 252 * 17%
Fat:
 
Prot:
 
Carbs:
24.24g
 
4.18g
 
2.72g
- -
Fri 26: 382 * 25%
Fat:
 
Prot:
 
Carbs:
19.70g
 
36.27g
 
13.96g
- -
Wed 24: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
102.03g
 
85.23g
 
27.95g
- -
Tue 23: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
102.20g
 
135.95g
 
17.05g
- -
Mon 22: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
79.22g
 
97.88g
 
39.74g
- -
Sun 21: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
135.45g
 
68.93g
 
45.96g
- -
Sat 20: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
114.64g
 
123.81g
 
42.77g
- -
Fri 19: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
113.83g
 
73.60g
 
36.41g
- -
November 2020
Sun 8: 56 * 4%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.20g
 
2.40g
- -
Wed 4: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.73g
 
0.51g
- -
October 2020
Sat 17: 236 * 16%
Fat:
 
Prot:
 
Carbs:
20.34g
 
10.33g
 
2.35g
- -
Thu 15: 149 * 10%
Fat:
 
Prot:
 
Carbs:
15.39g
 
1.18g
 
1.13g
- -
Mon 12: 760 * 51%
Fat:
 
Prot:
 
Carbs:
68.08g
 
22.08g
 
14.85g
- -
Sun 11: 447 * 30%
Fat:
 
Prot:
 
Carbs:
37.12g
 
20.88g
 
8.90g
- -
Sat 10: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
155.07g
 
74.06g
 
20.66g
- -
Fri 9: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
178.02g
 
69.37g
 
17.09g
- -
Thu 8: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
127.42g
 
94.47g
 
18.31g
- -
Wed 7: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
108.26g
 
105.83g
 
18.80g
- -
Tue 6: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
170.77g
 
69.59g
 
11.98g
- -
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