dheasintia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Mon 22: 758 * 53%
Fat:
 
Prot:
 
Carbs:
26.36g
 
60.40g
 
66.29g
- -
April 2021
Mon 19: 220 * 15%
Fat:
 
Prot:
 
Carbs:
3.71g
 
8.55g
 
37.10g
- -
Sun 18: 936 * 66%
Fat:
 
Prot:
 
Carbs:
31.32g
 
48.16g
 
111.46g
- -
Sat 17: 1366 * 96%
Fat:
 
Prot:
 
Carbs:
53.29g
 
74.42g
 
145.44g
- -
April 2020
Wed 8: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
23.00g
- -
Fri 3: 932 * 66%
Fat:
 
Prot:
 
Carbs:
23.26g
 
21.96g
 
155.34g
- -
March 2020
Fri 27: 416 * 29%
Fat:
 
Prot:
 
Carbs:
18.97g
 
16.25g
 
49.00g
- -
Thu 26: 1077 * 76%
Fat:
 
Prot:
 
Carbs:
52.74g
 
43.33g
 
108.46g
- -
Tue 24: 795 * 56%
Fat:
 
Prot:
 
Carbs:
33.76g
 
14.63g
 
108.35g
- -
Thu 19: 280 * 20%
Fat:
 
Prot:
 
Carbs:
9.76g
 
11.75g
 
39.11g
- -
Sun 15: 315 * 22%
Fat:
 
Prot:
 
Carbs:
11.72g
 
16.55g
 
35.99g
- -
Sat 14: 1056 * 74%
Fat:
 
Prot:
 
Carbs:
38.03g
 
58.00g
 
131.64g
- -
Fri 13: 938 * 66%
Fat:
 
Prot:
 
Carbs:
45.56g
 
60.17g
 
79.38g
- -
Thu 12: 807 * 57%
Fat:
 
Prot:
 
Carbs:
39.14g
 
38.92g
 
67.50g
- -
Wed 11: 956 * 67%
Fat:
 
Prot:
 
Carbs:
30.61g
 
41.33g
 
128.41g
- -
Sun 1: 495 * 35%
Fat:
 
Prot:
 
Carbs:
18.15g
 
38.46g
 
41.01g
- -
February 2020
Sat 15: 951 * 67%
Fat:
 
Prot:
 
Carbs:
39.16g
 
44.41g
 
104.78g
- -
Fri 14: 739 * 52%
Fat:
 
Prot:
 
Carbs:
36.60g
 
33.92g
 
72.49g
- -
Thu 13: 949 * 67%
Fat:
 
Prot:
 
Carbs:
36.46g
 
39.50g
 
114.35g
- -
January 2020
Thu 9: 555 * 39%
Fat:
 
Prot:
 
Carbs:
20.18g
 
11.97g
 
80.88g
1786*  1231
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