_sarisekerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 256 * 37%
Fat:
 
Prot:
 
Carbs:
4.16g
 
23.49g
 
32.01g
- -
Sun 7: 906 * 129%
Fat:
 
Prot:
 
Carbs:
47.40g
 
32.95g
 
89.63g
- -
Sat 6: 170 * 24%
Fat:
 
Prot:
 
Carbs:
3.59g
 
5.10g
 
32.47g
- -
Fri 5: 853 * 122%
Fat:
 
Prot:
 
Carbs:
25.49g
 
25.82g
 
132.79g
2056*  1203
Thu 4: 1251 * 179%
Fat:
 
Prot:
 
Carbs:
104.72g
 
10.11g
 
85.87g
- -
Wed 3: 942 * 135%
Fat:
 
Prot:
 
Carbs:
63.04g
 
51.31g
 
38.35g
- -
Tue 2: 382 * 55%
Fat:
 
Prot:
 
Carbs:
19.64g
 
18.84g
 
39.32g
- -
Mon 1: 472 * 67%
Fat:
 
Prot:
 
Carbs:
28.07g
 
27.32g
 
31.33g
1702*  1230
June 2024
Sat 29: 789 * 113%
Fat:
 
Prot:
 
Carbs:
33.89g
 
33.62g
 
91.86g
- -
Fri 28: 469 * 67%
Fat:
 
Prot:
 
Carbs:
26.61g
 
9.32g
 
52.21g
- -
Tue 25: 270 * 39%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
65.00g
- -
Mon 24: 1157 * 165%
Fat:
 
Prot:
 
Carbs:
50.84g
 
95.09g
 
79.30g
2240*  1083
Sun 2: 427 * 61%
Fat:
 
Prot:
 
Carbs:
25.68g
 
24.64g
 
27.86g
- -
May 2024
Sun 12: 1269 * 181%
Fat:
 
Prot:
 
Carbs:
72.78g
 
56.45g
 
96.82g
- -
Sat 11: 838 * 120%
Fat:
 
Prot:
 
Carbs:
37.46g
 
51.56g
 
73.00g
- -
Thu 9: 613 * 88%
Fat:
 
Prot:
 
Carbs:
25.98g
 
49.06g
 
48.67g
- -
Wed 8: 516 * 74%
Fat:
 
Prot:
 
Carbs:
5.73g
 
11.99g
 
108.35g
- -
Tue 7: 852 * 122%
Fat:
 
Prot:
 
Carbs:
22.90g
 
19.60g
 
144.10g
- -
Sun 5: 273 * 39%
Fat:
 
Prot:
 
Carbs:
9.24g
 
7.44g
 
39.48g
- -
Sat 4: 296 * 42%
Fat:
 
Prot:
 
Carbs:
9.24g
 
7.44g
 
45.27g
- -
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