| Daily Average: |
Exercise: 1935 Cals |
|
Food: 682 Cals |
(Fat: 33.68g, Protein: 32.47g, Carbs: 65.61g) |
| Monthly Total: |
Exercise: 13548 Cals |
|
Food: 10916 Cals |
(Fat: 538.80g, Protein: 519.54g, Carbs: 1049.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1230 |
|
2
|
3
|
4
|
5
|
Net -1203 |
|
6
|
7
|
|
8
|
9
|
Net -2006 |
|
10
|
11
|
12
|
13
|
Net -1596 |
|
14
|
|
15
|
16
|
Net -255 |
|
17
|
Net -1350 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
*Based on an RDI of 700 calories (16 May 23)
|
