Torry 18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 822 * 59%
Fat:
 
Prot:
 
Carbs:
33.04g
 
41.95g
 
90.88g
- -
Wed 3: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
28.45g
 
24.05g
 
191.25g
- -
Tue 2: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
66.16g
 
91.61g
 
109.99g
- -
Mon 1: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
51.22g
 
84.10g
 
102.59g
- -
June 2024
Sun 30: 665 * 48%
Fat:
 
Prot:
 
Carbs:
30.88g
 
22.09g
 
78.36g
- -
Fri 28: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
25.89g
 
36.56g
 
190.27g
- -
Thu 27: 909 * 65%
Fat:
 
Prot:
 
Carbs:
34.95g
 
40.29g
 
109.66g
- -
Wed 26: 881 * 63%
Fat:
 
Prot:
 
Carbs:
17.64g
 
23.84g
 
166.28g
- -
Tue 25: 558 * 40%
Fat:
 
Prot:
 
Carbs:
11.59g
 
18.74g
 
99.34g
- -
Mon 24: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
27.21g
 
39.74g
 
137.24g
- -
Sun 23: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
31.89g
 
42.10g
 
159.45g
- -
Sat 22: 988 * 71%
Fat:
 
Prot:
 
Carbs:
22.20g
 
25.38g
 
175.14g
- -
Fri 21: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
37.62g
 
33.52g
 
140.21g
- -
Thu 20: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
33.61g
 
53.80g
 
169.80g
- -
Wed 19: 657 * 47%
Fat:
 
Prot:
 
Carbs:
24.89g
 
31.99g
 
79.77g
- -
Tue 18: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
41.97g
 
78.27g
 
185.19g
- -
Mon 17: 882 * 63%
Fat:
 
Prot:
 
Carbs:
37.53g
 
39.45g
 
87.02g
- -
Sun 16: 704 * 50%
Fat:
 
Prot:
 
Carbs:
27.26g
 
27.12g
 
85.04g
- -
Sat 15: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
49.53g
 
46.55g
 
177.17g
- -
Fri 14: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
46.50g
 
41.33g
 
115.76g
- -
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