| December 2023 |
| Fri 8: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
50.91g |
|
105.28g |
|
-
|
-
|
| Thu 7: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
11.55g |
|
48.34g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
22.06g |
|
215.44g |
|
-
|
-
|
| Fri 17: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
19.23g |
|
82.83g |
|
-
|
-
|
| Thu 16: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
24.35g |
|
197.76g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
15.08g |
|
72.94g |
|
-
|
-
|
| Wed 1: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
35.59g |
|
168.04g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
37.84g |
|
119.64g |
|
-
|
-
|
| Mon 30: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
34.67g |
|
216.26g |
|
-
|
-
|
| Sun 29: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
33.51g |
|
172.66g |
|
-
|
-
|
| Sat 28: |
1762 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
104.91g |
|
42.64g |
|
168.96g |
|
-
|
-
|
| Fri 27: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
55.36g |
|
192.43g |
|
-
|
-
|
| Thu 26: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
34.01g |
|
205.62g |
|
-
|
-
|
| Wed 25: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
26.27g |
|
96.35g |
|
-
|
-
|
| Tue 24: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
34.55g |
|
128.13g |
|
-
|
-
|
| Mon 23: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
27.68g |
|
136.23g |
|
-
|
-
|
| Sun 22: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
43.09g |
|
158.75g |
|
-
|
-
|
| Sat 21: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
49.54g |
|
152.31g |
|
-
|
-
|
| Fri 20: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
65.01g |
|
119.58g |
|
-
|
-
|
| Thu 19: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
47.23g |
|
165.03g |
|
-
|
-
|
