| February 2023 |
| Mon 13: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
14.93g |
|
22.98g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
65.44g |
|
64.57g |
|
-
|
-
|
| Mon 5: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
78.98g |
|
27.44g |
|
-
|
-
|
| Sun 4: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
81.58g |
|
60.86g |
|
-
|
-
|
| Sat 3: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
45.61g |
|
107.93g |
|
-
|
-
|
| Fri 2: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
61.04g |
|
43.73g |
|
-
|
-
|
| Thu 1: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
61.79g |
|
53.19g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
35.66g |
|
72.48g |
|
-
|
-
|
| Tue 29: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
59.41g |
|
78.92g |
|
-
|
-
|
| Mon 28: |
1854 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
166.60g |
|
54.71g |
|
32.10g |
|
-
|
-
|
| Sun 27: |
1417 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
60.02g |
|
134.24g |
|
2911*
|
 1494
|
| August 2020 |
| Tue 11: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
22.25g |
|
17.32g |
|
-
|
-
|
| May 2020 |
| Fri 15: |
765 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
50.13g |
|
87.28g |
|
-
|
-
|
| Thu 14: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
50.49g |
|
100.34g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
119.23g |
|
100.52g |
|
2314*
|
862
|
| December 2019 |
| Wed 11: |
570 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
41.55g |
|
24.95g |
|
-
|
-
|
| Fri 6: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
110.45g |
|
111.48g |
|
-
|
-
|
| Thu 5: |
1539 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
93.86g |
|
89.24g |
|
94.54g |
|
-
|
-
|
