Жанна Капова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 353 * 24%
Fat:
 
Prot:
 
Carbs:
18.31g
 
18.82g
 
30.36g
- -
June 2024
Thu 20: 931 * 62%
Fat:
 
Prot:
 
Carbs:
48.29g
 
72.96g
 
54.01g
- -
Wed 19: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
71.29g
 
59.06g
 
75.41g
- -
Fri 14: 261 * 17%
Fat:
 
Prot:
 
Carbs:
9.61g
 
16.30g
 
28.11g
- -
Tue 11: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
28.46g
 
96.95g
 
158.25g
- -
May 2024
Thu 16: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
74.10g
 
90.74g
 
43.13g
- -
April 2024
Tue 30: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
66.28g
 
67.72g
 
89.79g
- -
Sun 28: 608 * 41%
Fat:
 
Prot:
 
Carbs:
40.10g
 
33.13g
 
34.20g
- -
Sat 27: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
100.29g
 
87.09g
 
56.72g
- -
Fri 26: 717 * 48%
Fat:
 
Prot:
 
Carbs:
45.74g
 
30.92g
 
38.78g
- -
Thu 25: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
93.21g
 
65.68g
 
93.91g
- -
Wed 24: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
72.93g
 
73.27g
 
55.93g
- -
Mon 22: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
77.76g
 
57.74g
 
36.52g
- -
Sun 21: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
57.02g
 
105.02g
 
74.08g
- -
Sat 20: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
91.28g
 
94.23g
 
112.01g
- -
Thu 18: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
40.56g
 
112.88g
 
112.83g
- -
March 2024
Thu 28: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
91.69g
 
99.91g
 
67.53g
- -
Sat 9: 643 * 43%
Fat:
 
Prot:
 
Carbs:
32.18g
 
42.37g
 
42.66g
- -
Fri 8: 606 * 40%
Fat:
 
Prot:
 
Carbs:
32.47g
 
37.30g
 
38.66g
- -
February 2024
Mon 19: 674 * 45%
Fat:
 
Prot:
 
Carbs:
36.99g
 
28.09g
 
58.24g
- -
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