yasmine drifa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 1546 * 77%
Fat:
 
Prot:
 
Carbs:
45.69g
 
57.77g
 
235.43g
- -
Fri 4: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
35.03g
 
86.13g
 
162.12g
- -
December 2019
Thu 19: 741 * 53%
Fat:
 
Prot:
 
Carbs:
14.98g
 
41.00g
 
111.16g
- -
Wed 18: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
30.04g
 
66.49g
 
211.23g
- -
Tue 17: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
37.13g
 
88.29g
 
193.43g
- -
Mon 16: 436 * 31%
Fat:
 
Prot:
 
Carbs:
8.82g
 
23.09g
 
66.92g
- -
Sun 15: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
57.39g
 
63.76g
 
144.69g
- -
Sat 14: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
28.72g
 
80.42g
 
133.13g
- -
Fri 13: 300 * 21%
Fat:
 
Prot:
 
Carbs:
4.06g
 
12.37g
 
55.99g
- -
Thu 12: 818 * 58%
Fat:
 
Prot:
 
Carbs:
20.50g
 
45.09g
 
108.72g
- -
Wed 11: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
12.07g
 
68.82g
 
204.43g
- -
Tue 10: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
37.14g
 
102.39g
 
166.94g
- -
Mon 9: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
50.61g
 
72.71g
 
155.96g
- -
Sun 8: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
61.40g
 
89.02g
 
158.29g
- -
Sat 7: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
41.09g
 
82.74g
 
174.20g
- -
Fri 6: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
33.32g
 
74.65g
 
201.97g
- -
Thu 5: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
40.09g
 
83.29g
 
174.35g
- -
Wed 4: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
46.26g
 
80.55g
 
177.21g
- -
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