| October 2021 |
| Sat 9: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
88.27g |
|
202.52g |
|
-
|
-
|
| Thu 7: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
24.86g |
|
167.52g |
|
-
|
-
|
| Wed 6: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
54.18g |
|
108.24g |
|
-
|
-
|
| Tue 5: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
52.70g |
|
128.90g |
|
-
|
-
|
| Sun 3: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
65.68g |
|
200.31g |
|
-
|
-
|
| Sat 2: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
68.54g |
|
105.55g |
|
-
|
-
|
| Fri 1: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.68g |
|
50.85g |
|
109.64g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
31.55g |
|
56.49g |
|
-
|
-
|
| Wed 29: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
54.61g |
|
99.46g |
|
-
|
-
|
| Mon 27: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
29.25g |
|
85.11g |
|
-
|
-
|
| Sun 26: |
846 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
52.72g |
|
92.35g |
|
-
|
-
|
| Sat 25: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
30.14g |
|
47.42g |
|
-
|
-
|
| Tue 21: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
54.65g |
|
123.30g |
|
-
|
-
|
| Mon 20: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
28.12g |
|
177.50g |
|
-
|
-
|
| Sun 19: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
31.00g |
|
98.23g |
|
-
|
-
|
| Sat 18: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
89.00g |
|
29.50g |
|
-
|
-
|
| Thu 16: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
35.02g |
|
100.27g |
|
-
|
-
|
| Wed 15: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
35.18g |
|
125.96g |
|
-
|
-
|
| Tue 14: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
59.76g |
|
72.08g |
|
-
|
-
|
| Mon 13: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
20.09g |
|
51.06g |
|
-
|
-
|
