AprilMädel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 19: 642 * 24%
Fat:
 
Prot:
 
Carbs:
28.98g
 
58.30g
 
37.46g
- -
March 2022
Mon 14: 52 * 4%
Fat:
 
Prot:
 
Carbs:
1.65g
 
3.85g
 
5.39g
- -
February 2022
Sun 13: 669 * 56%
Fat:
 
Prot:
 
Carbs:
26.86g
 
39.05g
 
65.20g
- -
Sat 12: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
44.03g
 
70.56g
 
129.86g
- -
Fri 11: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
49.15g
 
65.02g
 
108.66g
- -
Wed 9: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
57.61g
 
86.58g
 
87.23g
- -
Tue 8: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
72.31g
 
70.55g
 
60.57g
- -
Mon 7: 996 * 83%
Fat:
 
Prot:
 
Carbs:
48.54g
 
73.88g
 
65.44g
- -
January 2022
Sun 2: 536 * 22%
Fat:
 
Prot:
 
Carbs:
23.72g
 
26.53g
 
49.65g
- -
November 2021
Mon 29: 302 * 13%
Fat:
 
Prot:
 
Carbs:
17.00g
 
12.90g
 
23.25g
- -
October 2021
Wed 13: 1193 * 50%
Fat:
 
Prot:
 
Carbs:
59.62g
 
59.56g
 
100.03g
- -
Tue 12: 2138 * 89%
Fat:
 
Prot:
 
Carbs:
91.67g
 
80.22g
 
245.14g
- -
Mon 11: 2492 * 104%
Fat:
 
Prot:
 
Carbs:
102.51g
 
131.24g
 
260.24g
- -
Sun 10: 2302 * 96%
Fat:
 
Prot:
 
Carbs:
100.31g
 
70.81g
 
273.09g
- -
Sat 9: 2411 * 100%
Fat:
 
Prot:
 
Carbs:
103.64g
 
112.67g
 
254.58g
- -
Fri 8: 2393 * 100%
Fat:
 
Prot:
 
Carbs:
101.11g
 
110.51g
 
257.65g
- -
Thu 7: 2302 * 96%
Fat:
 
Prot:
 
Carbs:
90.62g
 
94.28g
 
276.93g
- -
Wed 6: 2396 * 100%
Fat:
 
Prot:
 
Carbs:
97.62g
 
106.24g
 
271.86g
- -
Tue 5: 2281 * 95%
Fat:
 
Prot:
 
Carbs:
84.54g
 
103.72g
 
274.31g
- -
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