暮之恺's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 1: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.10g
 
5.32g
- -
September 2020
Wed 2: 334 * 24%
Fat:
 
Prot:
 
Carbs:
14.36g
 
25.64g
 
27.54g
- -
July 2020
Thu 9: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
32.65g
 
71.80g
 
137.43g
- -
Wed 8: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
45.98g
 
64.06g
 
145.60g
- -
Thu 2: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
41.46g
 
82.08g
 
156.42g
- -
June 2020
Sat 27: 373 * 27%
Fat:
 
Prot:
 
Carbs:
14.69g
 
5.20g
 
55.99g
- -
May 2020
Wed 13: 365 * 26%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.90g
 
95.71g
- -
March 2020
Tue 17: 195 * 14%
Fat:
 
Prot:
 
Carbs:
4.82g
 
5.77g
 
26.60g
- -
Mon 16: 664 * 47%
Fat:
 
Prot:
 
Carbs:
4.50g
 
19.61g
 
152.25g
- -
January 2020
Tue 7: 52 * 4%
Fat:
 
Prot:
 
Carbs:
5.55g
 
0.31g
 
0.42g
- -
Wed 1: 4645 * 332%
Fat:
 
Prot:
 
Carbs:
252.20g
 
120.07g
 
544.48g
- -
December 2019
Tue 31: 468 * 33%
Fat:
 
Prot:
 
Carbs:
11.98g
 
23.32g
 
76.81g
- -
Wed 25: - - 1059* -
Sat 14: 201 * 17%
Fat:
 
Prot:
 
Carbs:
0.26g
 
3.64g
 
46.88g
- -
Thu 12: 637 * 53%
Fat:
 
Prot:
 
Carbs:
15.02g
 
26.95g
 
105.47g
- -
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