| December 2022 |
| Sat 24: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
11.47g |
|
30.07g |
|
-
|
-
|
| Sun 18: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
56.22g |
|
149.34g |
|
-
|
-
|
| Sat 17: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
134.06g |
|
54.06g |
|
-
|
-
|
| Thu 15: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
76.08g |
|
145.79g |
|
-
|
-
|
| Wed 14: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
15.83g |
|
91.63g |
|
-
|
-
|
| Tue 13: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
72.71g |
|
107.84g |
|
-
|
-
|
| Sun 11: |
1614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
94.72g |
|
191.64g |
|
-
|
-
|
| Sat 10: |
1717 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
96.48g |
|
195.87g |
|
-
|
-
|
| Fri 9: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
112.86g |
|
120.23g |
|
-
|
-
|
| Thu 8: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
114.15g |
|
142.58g |
|
-
|
-
|
| Wed 7: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
74.82g |
|
81.98g |
|
-
|
-
|
| Tue 6: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
59.60g |
|
72.28g |
|
-
|
-
|
| Sun 4: |
1700 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
98.01g |
|
198.26g |
|
-
|
-
|
| Sat 3: |
1756 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
103.93g |
|
150.49g |
|
-
|
-
|
| Fri 2: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
78.62g |
|
134.81g |
|
-
|
-
|
| Thu 1: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
74.68g |
|
56.12g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
29.62g |
|
91.26g |
|
-
|
-
|
| Fri 18: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
43.74g |
|
29.00g |
|
-
|
-
|
| Wed 16: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
107.91g |
|
138.24g |
|
-
|
-
|
| Sat 12: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
129.76g |
|
72.00g |
|
-
|
-
|
