Nastenechca1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 544 * 45%
Fat:
 
Prot:
 
Carbs:
25.50g
 
17.80g
 
68.90g
- -
June 2024
Tue 18: 228 * 19%
Fat:
 
Prot:
 
Carbs:
11.80g
 
14.75g
 
20.10g
- -
Sun 2: 440 * 36%
Fat:
 
Prot:
 
Carbs:
19.18g
 
31.87g
 
39.52g
- -
April 2024
Thu 25: 362 * 30%
Fat:
 
Prot:
 
Carbs:
8.00g
 
17.54g
 
58.83g
- -
Mon 22: 389 * 32%
Fat:
 
Prot:
 
Carbs:
9.25g
 
19.04g
 
61.18g
- -
March 2024
Mon 18: 800 * 66%
Fat:
 
Prot:
 
Carbs:
44.15g
 
34.72g
 
60.83g
- -
June 2022
Thu 9: 779 * 60%
Fat:
 
Prot:
 
Carbs:
18.93g
 
62.20g
 
78.55g
- -
April 2022
Sun 17: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
51.46g
 
53.08g
 
102.70g
- -
Sat 16: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
39.62g
 
65.25g
 
94.08g
- -
Fri 15: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
49.87g
 
42.33g
 
103.29g
- -
Thu 14: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
50.53g
 
59.25g
 
104.19g
- -
Tue 12: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
56.08g
 
76.21g
 
136.16g
- -
Mon 11: 960 * 74%
Fat:
 
Prot:
 
Carbs:
43.55g
 
62.14g
 
79.27g
- -
Sun 10: 744 * 57%
Fat:
 
Prot:
 
Carbs:
29.13g
 
28.94g
 
90.87g
- -
Sat 9: 524 * 40%
Fat:
 
Prot:
 
Carbs:
21.01g
 
30.83g
 
49.69g
- -
Fri 8: 439 * 34%
Fat:
 
Prot:
 
Carbs:
22.27g
 
21.07g
 
39.24g
- -
Thu 7: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
70.38g
 
59.37g
 
127.45g
- -
Wed 6: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
52.09g
 
89.09g
 
114.98g
- -
Tue 5: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
48.31g
 
56.75g
 
110.23g
- -
Mon 4: 819 * 63%
Fat:
 
Prot:
 
Carbs:
33.41g
 
51.33g
 
78.41g
- -
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