| February 2024 |
| Mon 5: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
25.00g |
|
-
|
-
|
| Thu 1: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
66.79g |
|
108.57g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
33.26g |
|
149.22g |
|
-
|
-
|
| Thu 25: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
33.20g |
|
88.78g |
|
-
|
-
|
| Wed 24: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
74.91g |
|
111.16g |
|
-
|
-
|
| Sat 20: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
8.00g |
|
-
|
-
|
| Fri 19: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
22.78g |
|
86.98g |
|
-
|
-
|
| Wed 17: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
25.39g |
|
94.07g |
|
-
|
-
|
| Tue 9: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
34.92g |
|
156.57g |
|
-
|
-
|
| Fri 5: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.50g |
|
23.75g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
35.76g |
|
128.75g |
|
-
|
-
|
| Mon 18: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
7.03g |
|
58.42g |
|
-
|
-
|
| Thu 14: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
7.16g |
|
49.23g |
|
-
|
-
|
| Mon 11: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
14.52g |
|
64.30g |
|
-
|
-
|
| Wed 6: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
5.14g |
|
17.14g |
|
-
|
-
|
| Tue 5: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
20.20g |
|
37.80g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
54.28g |
|
154.44g |
|
-
|
-
|
| Thu 13: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
69.93g |
|
94.20g |
|
-
|
-
|
| Wed 12: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
75.46g |
|
71.14g |
|
-
|
-
|
| Mon 10: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
33.66g |
|
70.72g |
|
-
|
-
|
