krog86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 873 * 70%
Fat:
 
Prot:
 
Carbs:
39.76g
 
23.82g
 
110.38g
- -
Sat 6: 433 * 35%
Fat:
 
Prot:
 
Carbs:
19.01g
 
10.49g
 
57.04g
- -
Wed 3: 1244 * 100%
Fat:
 
Prot:
 
Carbs:
47.75g
 
56.27g
 
148.38g
- -
Tue 2: 1216 * 97%
Fat:
 
Prot:
 
Carbs:
48.81g
 
31.20g
 
165.92g
- -
May 2020
Sun 31: 1263 * 101%
Fat:
 
Prot:
 
Carbs:
54.70g
 
71.12g
 
120.00g
- -
Sat 30: 1246 * 100%
Fat:
 
Prot:
 
Carbs:
54.61g
 
70.67g
 
116.65g
- -
Fri 29: 1243 * 99%
Fat:
 
Prot:
 
Carbs:
57.46g
 
64.11g
 
116.65g
- -
Thu 28: 1171 * 94%
Fat:
 
Prot:
 
Carbs:
61.27g
 
26.60g
 
134.90g
- -
Wed 27: 1225 * 98%
Fat:
 
Prot:
 
Carbs:
60.88g
 
26.47g
 
151.11g
- -
Tue 26: 945 * 76%
Fat:
 
Prot:
 
Carbs:
42.37g
 
38.89g
 
103.34g
- -
Mon 25: 1238 * 99%
Fat:
 
Prot:
 
Carbs:
53.62g
 
48.63g
 
144.02g
- -
Sun 24: 1257 * 101%
Fat:
 
Prot:
 
Carbs:
55.36g
 
51.26g
 
139.91g
- -
Sat 23: 1152 * 92%
Fat:
 
Prot:
 
Carbs:
45.87g
 
33.42g
 
157.06g
- -
Thu 21: 1249 * 100%
Fat:
 
Prot:
 
Carbs:
51.94g
 
43.70g
 
152.65g
- -
Wed 20: 1293 * 103%
Fat:
 
Prot:
 
Carbs:
53.28g
 
76.21g
 
125.91g
- -
Tue 19: 1240 * 99%
Fat:
 
Prot:
 
Carbs:
52.04g
 
72.90g
 
119.63g
- -
Mon 18: 1247 * 100%
Fat:
 
Prot:
 
Carbs:
51.24g
 
75.45g
 
120.83g
- -
Sun 17: 1231 * 98%
Fat:
 
Prot:
 
Carbs:
54.05g
 
72.50g
 
111.67g
- -
Sat 16: 1200 * 96%
Fat:
 
Prot:
 
Carbs:
59.85g
 
57.43g
 
108.68g
- -
Fri 15: 1247 * 100%
Fat:
 
Prot:
 
Carbs:
52.16g
 
31.99g
 
168.77g
- -
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