АсельИбраева😉🫶's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 853 * 107%
Fat:
 
Prot:
 
Carbs:
42.72g
 
78.00g
 
37.80g
- -
Fri 14: 640 * 49%
Fat:
 
Prot:
 
Carbs:
63.74g
 
36.85g
 
83.74g
- -
February 2023
Sun 5: 432 * 33%
Fat:
 
Prot:
 
Carbs:
14.90g
 
33.96g
 
43.04g
- -
Fri 3: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
55.60g
 
34.06g
 
155.99g
- -
December 2022
Fri 16: 562 * 43%
Fat:
 
Prot:
 
Carbs:
18.64g
 
46.71g
 
52.20g
- -
Wed 14: 335 * 26%
Fat:
 
Prot:
 
Carbs:
16.09g
 
17.56g
 
35.43g
- -
Tue 13: 452 * 35%
Fat:
 
Prot:
 
Carbs:
18.12g
 
32.04g
 
42.83g
- -
November 2022
Wed 23: 849 * 65%
Fat:
 
Prot:
 
Carbs:
48.92g
 
49.11g
 
54.09g
- -
Tue 22: 200 * 15%
Fat:
 
Prot:
 
Carbs:
8.77g
 
12.57g
 
17.93g
- -
Mon 21: 818 * 63%
Fat:
 
Prot:
 
Carbs:
40.76g
 
23.11g
 
90.97g
- -
Sun 20: 163 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
21.50g
 
0.00g
- -
Sat 19: 518 * 40%
Fat:
 
Prot:
 
Carbs:
15.85g
 
31.34g
 
69.93g
- -
Fri 18: 695 * 53%
Fat:
 
Prot:
 
Carbs:
20.23g
 
29.54g
 
99.40g
- -
Thu 17: 905 * 70%
Fat:
 
Prot:
 
Carbs:
35.94g
 
57.53g
 
90.80g
- -
Wed 16: 330 * 23%
Fat:
 
Prot:
 
Carbs:
5.10g
 
22.71g
 
52.06g
- -
Thu 3: 290 * 20%
Fat:
 
Prot:
 
Carbs:
23.77g
 
11.10g
 
11.76g
- -
Wed 2: 906 * 62%
Fat:
 
Prot:
 
Carbs:
56.23g
 
44.36g
 
60.55g
- -
October 2022
Thu 27: 353 * 24%
Fat:
 
Prot:
 
Carbs:
16.68g
 
24.22g
 
27.29g
- -
Wed 19: 323 * 22%
Fat:
 
Prot:
 
Carbs:
19.04g
 
7.25g
 
32.83g
- -
Tue 18: 200 * 14%
Fat:
 
Prot:
 
Carbs:
7.99g
 
5.02g
 
29.14g
- -
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