Shinta Ramadhana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 8: 696 * 46%
Fat:
 
Prot:
 
Carbs:
35.96g
 
54.27g
 
39.79g
- -
Sun 7: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
44.09g
 
47.38g
 
200.66g
- -
Sat 6: 914 * 61%
Fat:
 
Prot:
 
Carbs:
49.45g
 
23.78g
 
95.97g
- -
Fri 5: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
43.15g
 
48.31g
 
134.18g
2011*  892
January 2020
Tue 28: 420 * 23%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
93.00g
- -
December 2019
Wed 18: 968 * 54%
Fat:
 
Prot:
 
Carbs:
45.83g
 
49.53g
 
103.90g
- -
Sun 15: 405 * 22%
Fat:
 
Prot:
 
Carbs:
11.77g
 
13.97g
 
60.42g
- -
Sat 7: 778 * 43%
Fat:
 
Prot:
 
Carbs:
32.69g
 
29.90g
 
100.68g
- -
Fri 6: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
36.76g
 
33.12g
 
212.01g
1797*  525
Thu 5: 145 * 8%
Fat:
 
Prot:
 
Carbs:
1.21g
 
3.07g
 
31.76g
- -
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