kjl888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 273 * 20%
Fat:
 
Prot:
 
Carbs:
11.98g
 
17.24g
 
22.47g
- -
January 2022
Mon 24: 703 * 44%
Fat:
 
Prot:
 
Carbs:
33.13g
 
37.32g
 
66.21g
- -
Wed 19: 398 * 25%
Fat:
 
Prot:
 
Carbs:
20.31g
 
22.02g
 
33.69g
- -
June 2020
Sat 27: 735 * 49%
Fat:
 
Prot:
 
Carbs:
21.84g
 
38.18g
 
104.33g
- -
Tue 23: 279 * 19%
Fat:
 
Prot:
 
Carbs:
7.54g
 
8.05g
 
47.62g
- -
May 2020
Tue 26: 279 * 19%
Fat:
 
Prot:
 
Carbs:
7.54g
 
8.05g
 
47.62g
- -
Fri 1: 852 * 57%
Fat:
 
Prot:
 
Carbs:
27.91g
 
32.57g
 
121.34g
- -
January 2020
Wed 8: 122 * 9%
Fat:
 
Prot:
 
Carbs:
10.45g
 
0.96g
 
6.68g
- -
Mon 6: 210 * 15%
Fat:
 
Prot:
 
Carbs:
5.39g
 
13.29g
 
29.95g
- -
Wed 1: 871 * 62%
Fat:
 
Prot:
 
Carbs:
35.03g
 
27.44g
 
117.11g
- -
December 2019
Mon 30: 566 * 40%
Fat:
 
Prot:
 
Carbs:
11.16g
 
16.88g
 
105.02g
- -
Sun 29: 930 * 66%
Fat:
 
Prot:
 
Carbs:
34.32g
 
30.82g
 
131.04g
- -
Sat 28: 960 * 80%
Fat:
 
Prot:
 
Carbs:
23.36g
 
23.60g
 
175.15g
- -
Thu 19: 849 * 71%
Fat:
 
Prot:
 
Carbs:
34.18g
 
37.65g
 
103.43g
- -
Mon 16: 630 * 52%
Fat:
 
Prot:
 
Carbs:
10.81g
 
34.17g
 
106.61g
- -
Sat 14: 245 * 20%
Fat:
 
Prot:
 
Carbs:
4.68g
 
7.75g
 
45.27g
- -
Fri 13: 579 * 48%
Fat:
 
Prot:
 
Carbs:
13.24g
 
24.52g
 
97.66g
- -
Thu 12: 818 * 68%
Fat:
 
Prot:
 
Carbs:
26.90g
 
36.44g
 
116.46g
- -
Wed 11: 978 * 82%
Fat:
 
Prot:
 
Carbs:
36.04g
 
42.32g
 
132.82g
- -
Tue 10: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
39.43g
 
65.90g
 
107.46g
- -
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