kasatik19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 16: - - 1376* -
April 2021
Sat 24: 1985 * 142%
Fat:
 
Prot:
 
Carbs:
39.22g
 
109.03g
 
284.79g
- -
Fri 23: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
45.95g
 
81.73g
 
123.39g
- -
Thu 22: 1440 * 101%
Fat:
 
Prot:
 
Carbs:
49.45g
 
105.10g
 
129.09g
- -
July 2020
Sat 11: 336 * 26%
Fat:
 
Prot:
 
Carbs:
19.47g
 
9.06g
 
38.47g
- -
December 2019
Mon 16: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
24.08g
 
30.76g
 
228.52g
- -
Sun 15: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
71.71g
 
23.53g
 
144.84g
- -
Sat 14: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
24.78g
 
35.10g
 
216.07g
- -
Fri 13: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
24.20g
 
36.44g
 
157.68g
- -
Thu 12: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
28.39g
 
31.52g
 
213.07g
- -
Wed 11: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
37.85g
 
34.67g
 
183.02g
- -
Tue 10: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
43.99g
 
28.12g
 
168.22g
- -
Sun 8: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
26.29g
 
28.09g
 
195.19g
- -
Sat 7: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
24.81g
 
27.48g
 
173.46g
- -
Fri 6: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
61.98g
 
46.92g
 
207.38g
- -
Thu 5: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
41.39g
 
26.31g
 
177.27g
- -
Wed 4: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
47.26g
 
34.27g
 
246.84g
- -
Tue 3: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
45.68g
 
21.44g
 
179.83g
- -
Mon 2: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
56.91g
 
34.80g
 
163.06g
1559*  339
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