| January 2023 |
| Mon 2: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
8.90g |
|
60.79g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
15.89g |
|
121.01g |
|
-
|
-
|
| Wed 28: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
88.60g |
|
131.20g |
|
-
|
-
|
| Tue 13: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
58.19g |
|
51.46g |
|
-
|
-
|
| Wed 7: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
3.15g |
|
10.53g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
46.74g |
|
227.61g |
|
-
|
-
|
| Sat 8: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
159 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
4.08g |
|
26.51g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
17.50g |
|
44.50g |
|
-
|
-
|
| Mon 1: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
70.84g |
|
125.32g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
0.40g |
|
4.40g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
56.29g |
|
120.95g |
|
-
|
-
|
| Fri 23: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
3.17g |
|
32.71g |
|
-
|
-
|
| Thu 22: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
20.41g |
|
46.60g |
|
-
|
-
|
| Wed 21: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
20.31g |
|
1.74g |
|
-
|
-
|
| Sun 18: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
17.45g |
|
42.14g |
|
-
|
-
|
| Sat 17: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
57.00g |
|
44.48g |
|
-
|
-
|
| Fri 16: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
80.58g |
|
216.08g |
|
-
|
-
|
| Thu 15: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
58.37g |
|
62.06g |
|
-
|
-
|
| Wed 14: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
68.45g |
|
100.12g |
|
-
|
-
|
