7-ка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sat 7: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
54.71g
 
103.36g
 
233.87g
- -
August 2023
Tue 22: 43 * 3%
Fat:
 
Prot:
 
Carbs:
1.61g
 
1.44g
 
6.00g
- -
April 2023
Tue 4: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
65.83g
 
68.79g
 
97.15g
- -
March 2023
Wed 29: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
84.44g
 
45.05g
 
138.98g
- -
Tue 28: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
56.88g
 
31.58g
 
91.87g
- -
Mon 27: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
74.16g
 
52.01g
 
137.49g
- -
Sat 25: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
78.47g
 
54.33g
 
124.67g
- -
Thu 23: 1968 * 141%
Fat:
 
Prot:
 
Carbs:
108.63g
 
69.72g
 
182.54g
- -
Wed 22: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
81.63g
 
44.61g
 
102.71g
- -
Tue 21: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
85.31g
 
76.72g
 
179.55g
- -
February 2020
Wed 5: 2387 * 170%
Fat:
 
Prot:
 
Carbs:
86.49g
 
114.63g
 
292.51g
- -
Tue 4: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
63.32g
 
130.19g
 
139.26g
- -
Mon 3: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
39.64g
 
77.48g
 
211.30g
- -
Sun 2: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
55.77g
 
108.34g
 
187.27g
- -
Sat 1: 1997 * 143%
Fat:
 
Prot:
 
Carbs:
54.32g
 
100.63g
 
277.31g
- -
January 2020
Fri 31: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
58.88g
 
107.50g
 
119.18g
- -
Thu 30: 2043 * 146%
Fat:
 
Prot:
 
Carbs:
76.51g
 
175.05g
 
159.70g
- -
Wed 29: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
69.55g
 
98.18g
 
132.09g
- -
Tue 28: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
67.45g
 
107.55g
 
159.68g
- -
Mon 27: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
43.08g
 
112.02g
 
213.78g
- -
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