adina akhtayeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 517 * 43%
Fat:
 
Prot:
 
Carbs:
20.94g
 
26.51g
 
54.58g
- -
Mon 24: 888 * 74%
Fat:
 
Prot:
 
Carbs:
24.98g
 
31.50g
 
136.42g
- -
Fri 21: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
48.69g
 
38.92g
 
206.23g
1389*  29
Thu 20: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
60.99g
 
29.61g
 
139.19g
1555*  348
Wed 19: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
85.45g
 
44.49g
 
113.25g
- -
Tue 18: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
92.01g
 
61.54g
 
148.27g
- -
Mon 17: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
49.28g
 
87.35g
 
125.43g
1507*  241
Sun 16: 937 * 67%
Fat:
 
Prot:
 
Carbs:
68.32g
 
47.58g
 
30.90g
- -
December 2019
Fri 6: 730 * 52%
Fat:
 
Prot:
 
Carbs:
26.24g
 
72.97g
 
50.88g
- -
Thu 5: 934 * 67%
Fat:
 
Prot:
 
Carbs:
31.10g
 
70.76g
 
94.38g
- -
Wed 4: 792 * 57%
Fat:
 
Prot:
 
Carbs:
34.32g
 
80.25g
 
38.27g
- -
Tue 3: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
46.32g
 
69.48g
 
191.63g
1482*  58
Mon 2: 999 * 71%
Fat:
 
Prot:
 
Carbs:
38.04g
 
27.48g
 
137.66g
1539*  540
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