dannaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 469 * 26%
Fat:
 
Prot:
 
Carbs:
24.91g
 
16.38g
 
43.00g
- -
Wed 11: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
21.62g
 
47.32g
 
195.27g
- -
August 2024
Mon 26: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
46.51g
 
40.60g
 
157.45g
- -
Fri 23: 504 * 28%
Fat:
 
Prot:
 
Carbs:
20.24g
 
11.66g
 
69.38g
- -
Wed 21: 244 * 14%
Fat:
 
Prot:
 
Carbs:
11.05g
 
5.00g
 
30.81g
- -
Thu 15: 304 * 17%
Fat:
 
Prot:
 
Carbs:
20.41g
 
14.13g
 
16.67g
- -
Thu 8: 344 * 19%
Fat:
 
Prot:
 
Carbs:
22.46g
 
15.29g
 
19.67g
- -
Wed 7: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
62.71g
 
65.14g
 
138.00g
- -
Mon 5: 925 * 51%
Fat:
 
Prot:
 
Carbs:
27.05g
 
46.74g
 
125.49g
- -
July 2024
Mon 29: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
68.15g
 
82.08g
 
272.32g
- -
Mon 22: 908 * 45%
Fat:
 
Prot:
 
Carbs:
37.37g
 
42.40g
 
109.68g
- -
Mon 15: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
45.98g
 
72.63g
 
260.03g
- -
Sun 14: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
59.56g
 
73.38g
 
259.87g
- -
Sat 13: 344 * 23%
Fat:
 
Prot:
 
Carbs:
22.96g
 
16.03g
 
17.77g
- -
Fri 12: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
27.12g
 
67.42g
 
133.31g
- -
Thu 11: 414 * 28%
Fat:
 
Prot:
 
Carbs:
24.71g
 
15.53g
 
29.27g
- -
Wed 10: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
60.85g
 
98.15g
 
181.15g
- -
June 2024
Mon 17: 227 * 15%
Fat:
 
Prot:
 
Carbs:
16.44g
 
12.84g
 
6.17g
- -
Thu 13: 279 * 19%
Fat:
 
Prot:
 
Carbs:
8.80g
 
12.46g
 
34.70g
- -
Thu 6: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
14.93g
 
28.44g
 
256.57g
- -
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