Lisa_tyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 2860 * 151%
Fat:
 
Prot:
 
Carbs:
119.29g
 
83.42g
 
362.90g
- -
Fri 12: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
75.32g
 
66.50g
 
261.61g
- -
Thu 11: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
64.45g
 
60.84g
 
214.54g
- -
Wed 10: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
63.81g
 
55.82g
 
201.32g
- -
March 2023
Sat 18: 341 * 17%
Fat:
 
Prot:
 
Carbs:
12.15g
 
12.80g
 
43.65g
- -
Wed 1: 835 * 42%
Fat:
 
Prot:
 
Carbs:
27.15g
 
23.34g
 
125.22g
- -
February 2023
Mon 13: 322 * 16%
Fat:
 
Prot:
 
Carbs:
16.98g
 
9.93g
 
32.67g
- -
February 2020
Sat 8: 513 * 34%
Fat:
 
Prot:
 
Carbs:
2.05g
 
39.15g
 
72.24g
- -
Wed 5: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
35.89g
 
71.45g
 
198.91g
- -
December 2019
Tue 24: 439 * 29%
Fat:
 
Prot:
 
Carbs:
14.97g
 
23.20g
 
51.74g
- -
Mon 23: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
81.95g
 
75.14g
 
152.95g
- -
Sat 21: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
66.82g
 
59.71g
 
210.69g
- -
Fri 20: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
40.91g
 
49.26g
 
177.92g
- -
Thu 19: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
58.74g
 
67.56g
 
88.87g
- -
Wed 18: 391 * 26%
Fat:
 
Prot:
 
Carbs:
11.86g
 
59.67g
 
9.37g
- -
Tue 17: 893 * 60%
Fat:
 
Prot:
 
Carbs:
65.29g
 
56.23g
 
19.09g
- -
Mon 16: 653 * 44%
Fat:
 
Prot:
 
Carbs:
34.05g
 
59.85g
 
25.46g
- -
Sun 15: 863 * 58%
Fat:
 
Prot:
 
Carbs:
42.18g
 
93.91g
 
23.94g
- -
Sat 14: 872 * 58%
Fat:
 
Prot:
 
Carbs:
60.16g
 
65.17g
 
19.75g
- -
Fri 13: 324 * 22%
Fat:
 
Prot:
 
Carbs:
10.29g
 
35.50g
 
23.80g
- -
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