sjkovalchuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Tue 5: 641 * 43%
Fat:
 
Prot:
 
Carbs:
38.51g
 
35.74g
 
42.67g
- -
Fri 1: 385 * 26%
Fat:
 
Prot:
 
Carbs:
21.39g
 
21.79g
 
29.95g
- -
August 2017
Thu 31: 676 * 46%
Fat:
 
Prot:
 
Carbs:
30.70g
 
59.66g
 
44.45g
- -
Wed 30: 1242 * 84%
Fat:
 
Prot:
 
Carbs:
68.23g
 
69.36g
 
96.50g
- -
Tue 29: 1383 * 94%
Fat:
 
Prot:
 
Carbs:
76.84g
 
73.69g
 
108.04g
- -
Mon 28: 1207 * 82%
Fat:
 
Prot:
 
Carbs:
74.89g
 
59.28g
 
81.45g
- -
Fri 25: 1167 * 79%
Fat:
 
Prot:
 
Carbs:
81.63g
 
67.50g
 
46.08g
- -
Thu 24: 1183 * 80%
Fat:
 
Prot:
 
Carbs:
77.41g
 
70.77g
 
54.31g
- -
Wed 23: 1705 * 115%
Fat:
 
Prot:
 
Carbs:
103.23g
 
88.47g
 
118.04g
- -
Tue 22: 1538 * 104%
Fat:
 
Prot:
 
Carbs:
101.86g
 
71.18g
 
95.69g
- -
November 2016
Mon 14: 1470 * 99%
Fat:
 
Prot:
 
Carbs:
84.45g
 
67.84g
 
120.18g
- -
Sun 13: 1478 * 100%
Fat:
 
Prot:
 
Carbs:
71.95g
 
59.78g
 
156.06g
- -
April 2016
Mon 4: 1044 * 63%
Fat:
 
Prot:
 
Carbs:
61.47g
 
60.09g
 
68.69g
1622*  578
February 2016
Fri 19: 1559 * 94%
Fat:
 
Prot:
 
Carbs:
61.70g
 
163.52g
 
83.63g
- -
Thu 18: 1608 * 97%
Fat:
 
Prot:
 
Carbs:
88.38g
 
131.30g
 
71.34g
- -
Wed 17: 1607 * 97%
Fat:
 
Prot:
 
Carbs:
85.71g
 
129.69g
 
84.21g
- -
Tue 16: 1545 * 94%
Fat:
 
Prot:
 
Carbs:
78.93g
 
111.07g
 
98.63g
- -
Mon 15: 1379 * 84%
Fat:
 
Prot:
 
Carbs:
73.57g
 
109.71g
 
68.89g
- -
Sun 14: 1600 * 97%
Fat:
 
Prot:
 
Carbs:
88.95g
 
112.91g
 
91.63g
- -
Fri 12: 478 * 34%
Fat:
 
Prot:
 
Carbs:
14.29g
 
22.10g
 
70.08g
- -
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