SvetlankaMag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 887 * 52%
Fat:
 
Prot:
 
Carbs:
40.12g
 
55.90g
 
74.62g
- -
Tue 8: 335 * 20%
Fat:
 
Prot:
 
Carbs:
24.21g
 
15.46g
 
12.38g
- -
May 2021
Mon 24: 389 * 23%
Fat:
 
Prot:
 
Carbs:
26.75g
 
13.89g
 
22.06g
- -
Sat 15: 778 * 46%
Fat:
 
Prot:
 
Carbs:
47.17g
 
37.65g
 
50.36g
- -
Tue 11: 744 * 44%
Fat:
 
Prot:
 
Carbs:
37.71g
 
37.98g
 
60.23g
- -
April 2021
Sun 18: 311 * 18%
Fat:
 
Prot:
 
Carbs:
14.13g
 
11.23g
 
40.32g
- -
Sat 17: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
49.40g
 
53.41g
 
177.87g
- -
Thu 15: 349 * 21%
Fat:
 
Prot:
 
Carbs:
12.10g
 
9.19g
 
53.21g
- -
Wed 14: 231 * 14%
Fat:
 
Prot:
 
Carbs:
2.89g
 
22.43g
 
31.88g
- -
Tue 13: 815 * 48%
Fat:
 
Prot:
 
Carbs:
42.00g
 
33.19g
 
79.02g
- -
January 2021
Thu 7: 903 * 53%
Fat:
 
Prot:
 
Carbs:
25.45g
 
35.03g
 
139.37g
- -
December 2020
Mon 28: 717 * 42%
Fat:
 
Prot:
 
Carbs:
24.26g
 
28.74g
 
92.29g
- -
October 2020
Sun 11: 981 * 58%
Fat:
 
Prot:
 
Carbs:
41.13g
 
83.35g
 
70.97g
- -
Sat 10: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
57.43g
 
90.70g
 
111.32g
- -
Thu 8: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
49.27g
 
71.82g
 
133.15g
- -
Wed 7: 919 * 54%
Fat:
 
Prot:
 
Carbs:
44.38g
 
39.53g
 
91.14g
- -
Tue 6: 927 * 55%
Fat:
 
Prot:
 
Carbs:
30.97g
 
63.07g
 
98.62g
- -
Mon 5: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
33.82g
 
80.81g
 
125.74g
- -
Sun 4: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
57.78g
 
73.81g
 
102.65g
- -
Sat 3: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
69.62g
 
91.69g
 
144.70g
- -
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