| January 2024 |
| Mon 15: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
32.64g |
|
148.54g |
|
-
|
-
|
| Sat 13: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
23.55g |
|
98.00g |
|
-
|
-
|
| Mon 8: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
12.24g |
|
96.65g |
|
-
|
-
|
| Wed 3: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
3.57g |
|
44.33g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
24.56g |
|
146.17g |
|
-
|
-
|
| Mon 11: |
1327 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
34.88g |
|
152.99g |
|
-
|
-
|
| Fri 8: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
38.44g |
|
108.54g |
|
-
|
-
|
| Thu 7: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
34.42g |
|
117.40g |
|
-
|
-
|
| Wed 6: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
33.23g |
|
114.06g |
|
-
|
-
|
| Tue 5: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
26.67g |
|
125.17g |
|
-
|
-
|
| Mon 4: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
26.08g |
|
118.50g |
|
-
|
-
|
| Sat 2: |
1501 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
39.13g |
|
153.61g |
|
-
|
-
|
| Fri 1: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
36.47g |
|
122.80g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
27.97g |
|
107.93g |
|
-
|
-
|
| Wed 29: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
34.13g |
|
117.41g |
|
-
|
-
|
| Tue 28: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
26.79g |
|
124.67g |
|
-
|
-
|
| Mon 27: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
32.70g |
|
101.24g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
34.40g |
|
143.67g |
|
-
|
-
|
| Thu 6: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
28.60g |
|
126.26g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
36.14g |
|
171.24g |
|
-
|
-
|
