| December 2019 |
| Wed 11: |
-
|
-
|
|
2405*
|
-
|
| Tue 10: |
-
|
-
|
|
2444*
|
-
|
| Mon 9: |
1070 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
75.02g |
|
109.53g |
|
2247*
|
 1177
|
| Sun 8: |
2306 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
105.04g |
|
131.65g |
|
204.01g |
|
3432*
|
1126
|
| Sat 7: |
2188 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
158.94g |
|
180.10g |
|
2769*
|
581
|
| Fri 6: |
1946 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
111.16g |
|
198.88g |
|
3038*
|
1092
|
| Thu 5: |
1342 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
92.45g |
|
129.26g |
|
2283*
|
941
|
| Wed 4: |
2285 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.89g |
|
152.19g |
|
224.42g |
|
2803*
|
518
|
| Tue 3: |
2563 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
105.57g |
|
126.20g |
|
280.04g |
|
2426*
|
 137
|
| Mon 2: |
1616 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
126.71g |
|
148.13g |
|
2436*
|
820
|
| Sun 1: |
1966 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
95.47g |
|
111.34g |
|
170.30g |
|
3222*
|
1256
|
| November 2019 |
| Sat 30: |
2067 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
140.62g |
|
232.35g |
|
3097*
|
1030
|
