| September 2021 |
| Mon 6: |
1115 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
38.71g |
|
162.07g |
|
-
|
-
|
| Thu 2: |
890 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
43.80g |
|
108.92g |
|
-
|
-
|
| Wed 1: |
776 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
16.96g |
|
105.07g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1047 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
46.26g |
|
147.65g |
|
-
|
-
|
| Mon 30: |
1501 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
59.67g |
|
188.79g |
|
-
|
-
|
| Sun 29: |
1526 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
53.77g |
|
264.92g |
|
-
|
-
|
| Sat 28: |
1658 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
72.20g |
|
249.56g |
|
-
|
-
|
| Fri 27: |
1549 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
79.34g |
|
214.69g |
|
-
|
-
|
| Thu 26: |
1084 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
54.82g |
|
194.69g |
|
-
|
-
|
| Wed 25: |
1518 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
76.92g |
|
137.60g |
|
-
|
-
|
| Tue 24: |
1526 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
104.74g |
|
187.38g |
|
-
|
-
|
| Mon 23: |
1490 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
114.04g |
|
176.02g |
|
-
|
-
|
| Sun 22: |
1500 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
108.98g |
|
129.85g |
|
-
|
-
|
| Sat 21: |
1478 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
81.06g |
|
161.49g |
|
-
|
-
|
| Fri 20: |
1415 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.34g |
|
123.40g |
|
130.50g |
|
-
|
-
|
| Thu 19: |
1494 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
55.24g |
|
282.31g |
|
-
|
-
|
| Wed 18: |
1546 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
62.78g |
|
156.51g |
|
-
|
-
|
| Tue 17: |
1462 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
51.38g |
|
188.56g |
|
-
|
-
|
| Mon 16: |
1457 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
94.67g |
|
150.31g |
|
-
|
-
|
| Sun 15: |
1444 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
89.11g |
|
176.95g |
|
-
|
-
|
