| January 2024 |
| Sun 28: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
31.02g |
|
0.00g |
|
-
|
-
|
| Fri 26: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
9.82g |
|
38.31g |
|
-
|
-
|
| Thu 25: |
378 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
23.36g |
|
22.98g |
|
-
|
-
|
| Wed 24: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.60g |
|
33.40g |
|
-
|
-
|
| Mon 22: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
22.98g |
|
43.18g |
|
-
|
-
|
| Sun 21: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
23.17g |
|
37.59g |
|
-
|
-
|
| Thu 18: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
18.83g |
|
79.98g |
|
-
|
-
|
| Wed 17: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
21.88g |
|
71.61g |
|
-
|
-
|
| Tue 16: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
15.72g |
|
118.04g |
|
-
|
-
|
| Mon 15: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
25.24g |
|
62.15g |
|
-
|
-
|
| Sun 14: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
21.47g |
|
44.39g |
|
-
|
-
|
| Sat 13: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
25.59g |
|
65.17g |
|
-
|
-
|
| Fri 12: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
23.64g |
|
56.88g |
|
-
|
-
|
| Thu 11: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
17.26g |
|
35.12g |
|
-
|
-
|
| Wed 10: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
21.05g |
|
130.69g |
|
-
|
-
|
| Mon 8: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
15.86g |
|
35.94g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
81.25g |
|
69.30g |
|
-
|
-
|
| Sun 24: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
75.97g |
|
91.56g |
|
-
|
-
|
| Fri 22: |
890 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
55.94g |
|
62.75g |
|
-
|
-
|
| Thu 21: |
559 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
14.20g |
|
75.08g |
|
-
|
-
|
