| Daily Average: |
Exercise: 1932 Cals |
|
Food: 1296 Cals |
(Fat: 48.70g, Protein: 100.55g, Carbs: 113.21g) |
| Monthly Total: |
Exercise: 15456 Cals |
|
Food: 11664 Cals |
(Fat: 438.32g, Protein: 904.94g, Carbs: 1018.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -298 |
|
10
|
Net -794 |
|
11
|
Net -343 |
|
12
|
Net -703 |
|
13
|
Net -631 |
|
14
|
Net -406 |
|
15
|
Net -661 |
|
16
|
Net -267 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (34%)
Protein (31%)
|
|
*Based on an RDI of 1367 calories (12 Sep 24)
|
