| March 2024 |
| Tue 5: |
2962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
107.33g |
|
367.47g |
|
109.70g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
252 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
3.30g |
|
40.80g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
345 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
4.50g |
|
51.00g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
540 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
9.08g |
|
59.27g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
228 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
7.80g |
|
36.00g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
2440 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
111.09g |
|
164.32g |
|
178.16g |
|
3314*
|
 874
|
| Mon 4: |
266 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
9.10g |
|
42.00g |
|
-
|
-
|
| November 2020 |
| Sun 1: |
2206 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
215.12g |
|
150.92g |
|
3129*
|
923
|
| October 2020 |
| Sat 31: |
1388 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
109.43g |
|
149.55g |
|
3115*
|
1727
|
| Fri 30: |
2904 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.40g |
|
221.82g |
|
279.01g |
|
3129*
|
225
|
| Thu 29: |
2182 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
194.17g |
|
171.66g |
|
3315*
|
1133
|
| Wed 28: |
2679 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.45g |
|
210.71g |
|
245.57g |
|
3358*
|
679
|
| Tue 27: |
2907 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
96.52g |
|
213.16g |
|
283.54g |
|
3129*
|
222
|
| Mon 26: |
2305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.30g |
|
226.88g |
|
145.44g |
|
3063*
|
758
|
| Sun 25: |
2315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
209.68g |
|
179.34g |
|
3408*
|
1093
|
| Sat 24: |
3102 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
112.30g |
|
292.20g |
|
211.81g |
|
3175*
|
73
|
| Fri 23: |
2615 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.97g |
|
194.63g |
|
238.07g |
|
3322*
|
707
|
| Thu 22: |
2729 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
105.47g |
|
215.05g |
|
219.22g |
|
3422*
|
693
|
| Wed 21: |
2177 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
97.52g |
|
195.38g |
|
121.45g |
|
3156*
|
979
|
| Tue 20: |
2590 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.75g |
|
187.23g |
|
230.38g |
|
3436*
|
846
|
